Being healthy is considered a good fortune. However, having good health depends on many factors such as genetics, nutrition, exercise. Here we will not talk about genetic factors. Because it is something that cannot be controlled or determined But will focus on nutrition factors Which means the food that we eat And body applied We can determine nutrition if it is healthy. Nutrition tips to introduce are as follows.
Tip number 1:
In terms of nutrition. The important thing to consider is balance, which means We should consume a variety of foods. Not eating too much of either food Normally, the body needs 40-50 types of nutrients, but there is no food that has all the nutrients. Things that need to be done are Eat a variety of foods to get all the nutrients your body needs.
Choose foods that are rich in fibre. Which helps to stimulate the digestive system If eating this type of food sufficiently Will help reduce constipation Reduce the risk of getting haemorrhoids and colon cancer. It also helps to make you full and help you lose weight. Foods that are high in fibre are cereals, vegetables and fruits.
Tip number 3:
Keep your weight at the right level. Deciding what level of body weight should be You can think of simple methods: men (height – 100) = standard weight, women (height – 110) = standard weight People who are overweight should lose weight. To prevent high blood pressure, heart disease, cancer, diabetes. On the other hand, people who are underweight may suffer from osteoporosis. Irregular menstruation, lack of nutrients, immunity, reduce illness easily.
Eat food for meals. Tried at one meal And avoid eating and sipping
Tip number 5:
Understand your eating habits. In order to be able to improve eating habits, The method is observed eating habits for three consecutive days. Then summarize to see if eating too much or not. Especially fat, sugar and sodium, and eating foods that have enough fibre or not Should observe the behaviour periodically in order to better understand your own problems From then, gradually adjust to consumption habits.
This is a continuation of Article 5, which is a gradual change in behaviour. Because sudden changes tend to be difficult Due to violently conflicting with personal taste For example If being a sweet addict Usually adding two tablespoons of sugar to the noodles, then gradually reduce to one and a half spoon. From then gradually decreasing
In truth Being healthy with good nutrition is not difficult. Only requires discipline Not indulging yourself about eating too much And if able to act as a habit Will find it worth it Because what was returned was Healthy body Do not waste money, time to take care of yourself.
