Eat rice as a staple food
In order to preserve the identity of Thai people Therefore attach importance to eating rice as a main meal, if possible should eat coarse rice Because it has more vitamins, minerals, proteins and fibre than rice that is white and white For starchy foods such as bread, noodles, rice noodles to eat as a meal. Starchy foods are processed foods – processed Dietary fibre is less than in rice.
Eat more vegetables And regularly eat fruit
The 5 main food groups in Thailand have another important identity which is the separation of vegetables. And fruits are the main foods in different groups Because Thailand has abundant vegetables and fruits that consumers can choose to consume throughout the year. Vegetables and fruits provide many important nutrients, including vitamins, minerals and dietary fibre, and provide other non-nutrients such as antioxidants that help free radicals damage the tissues and cell walls. Helps to slow down the degeneration of cells. Makes the skin glowing, looking brighter, not older than It also gives herbs benefits that help maintain health.
Eat fish, lean meat, eggs and dried beans on a regular basis.
Is eating foods that provide protein By focusing on fish and dried beans such as tofu For meats, choose lean. Or with less Eggs are a useful food. Should eat regularly Children should eat bubbles a day. Normal adults should eat every other day. Or 2-3 eggs a week. People with high cholesterol problems in the blood should reduce the amount.
Drink milk properly according to age
Some people may see that milk is a foreign food. Should not promote consumption Would be better for Thais to consume other food However when considered as a whole It can be seen that milk is a food that has complete benefits. Is a food source of protein, calcium, vitamin B2 and various minerals In addition, milk is a food that is easy to eat. Not too expensive There are many types that can be found online. It is convenient to use as food for people of all ages.
In case of concern that a lot of milk may cause obesity, consumers can choose to drink skimmed milk. And at the same time should control the amount of fat in other foods as well. Because only fat from milk alone is unlikely to cause obesity. The recommended dosage is Children should drink 1-2 glasses a day. Adults and the elderly should drink 1 glass per day.
Eat foods that are moderately fat.
Although fats are related to nutritional problems such as obesity, hyperlipidemia can lead to ischemic heart disease. But the body needs fat for health as well Just have to control the amount and type of fat to be consumed appropriately Reduce foods that are high in fat, such as pork belly, pork stewed pork and food that uses a lot of oil or coconut milk in cooking.
Avoid eating sugary and salty foods.
Important components of sweet and very salty foods are sugar and table salt. Both components, when consumed too much Found to be an important cause of obesity And high blood pressure
Practices In addition to avoiding foods that are very sweet and salty. Consumers should try to eat food that has a normal flavour. Should not have to add sugar or salt to the food already prepared. Or turn to eat traditional Thai food With many kinds of side dishes to create a variety of flavours
Eat clean food without contamination.
Eating clean food is important. Because it will help reduce the danger from various contaminants Which may be pathogens, pathogens, foreign substances Consumers should choose to buy food from reliable sources. With correct production With proper storage, Ready-made food should be packed in suitable, clean containers with correct labels. Tell the expiration date, ingredients, name of food, place of production
In addition, consumers should have good eating habits, such as washing hands before eating. Using a medium spoon Or use a device to handle food rather than using hands
Abstain or reduce alcoholic beverages
When drinking a lot, it will slow down the function of the brain and nervous system. Causing unconsciousness easily That will lead to accidents, waste of money, poor health, causing cirrhosis and lack of many important nutrients. Therefore should reduce alcohol intake or should be avoided as much as possible
