For this article, I would like to present a story about a good source of cheap food but its benefits are worth more than the price. Which would be impossible Because it is ‘ beans ‘ because if talking about grains that are good sources of protein, not allergic to meat, then you have to give the beans. And if talking about sources of fibre or good fibre that is friendly to the intestines We would have to give to the beans as well. Although the image is a cheap ordinary food, many people overlook. But if you already know the benefits of it, then you must smile
1. Helps to deal with bad fat in the body.
This may be good news for many people. Especially people who are obese Or high fat in the blood vessels Atherosclerosis due to blockage of fat because nuts can reduce cholesterol. And other bad fats in the veins Helps to trap and drive these fats from the body efficiently, Therefore if you are the one who knows that there are high levels of bad fat in the veins, we would like to suggest that you should continue to eat only good fats such as fish oil, saturated fats such as coconut oil, olive oil together with nuts instead, especially nuts. Snape, lentils, black beans, red beans, white beans, brazil beans, and lima beans
2. Helps to lose weight and reduce blood sugar levels.
If we will tell you that nuts are magic foods that have properties to help lose weight and reduce blood sugar levels. It may lead many people to not believe that cheap food like this can be done In fact, nuts are really good. Because aside from beans being an important source of protein It is also high in fibre, helping us to feel full for a long time. Therefore, beans can be used as food for effective weight control. In addition, nuts can trap bad fat and excess sugar in the body. Therefore, if you eat bread or bakery, do not forget to sprinkle the beans together to eat together very well.
3. Peas do not cause bloating
Most people think that eating beans and bloating. Because eating whenever I fart always But actually, farting and bloating are a different matter. Peas do not cause bloating, but fibre from beans has a positive effect on the intestines, making the colon clean, far more cancerous. There are many nutritional research and medical studies confirming that nuts do not cause flatulence. Therefore, the idea that has buried you for so long that eating nuts and bloating is just a misconception.
4. Helps to protect the skin from sunlight.
If applying sunscreen protects the skin from the harmful effects of UV rays in the sun, then this is a measure to protect the skin from the outside. But if you want to protect the skin from the inside too, ‘nuts’ can help you because many studies have pointed out that nuts are rich in zinc Or as we call it short, Zinc, which has the ability to prevent skin damage from the sun and can also heal blisters caused by the sun The beans with high zinc are dried beans and red beans. It is calculated that eating only half a cup of red beans a day will cause the body to receive sufficient amounts of zinc each day. In addition, nuts also contain polyphenols, which are antioxidants. That helps prevent cell degeneration So anyway, who knows that each day is exposed to sunlight on a regular basis, then it is. “Don’t forget the nuts”
5. Good for the environment
There has been a research report suggesting that eating peas instead of meat can help reduce greenhouse gases. In addition, bean cultivation can also benefit other crops. Because other plants need nitrogen fertilizer But the roots of the beans have the ability to extract nitrogen from the air to accumulate in the roots already, Therefore, the pea root is like a good source of nitrogen fertilizer. Helping other plants grow faster and speed up production
6. Strengthen immunity Makes us not easily sick
As we have already known from previous topics, beans are a wonderful food source. Rich in many primary and secondary nutrients Nuts are a source of quality protein that helps strengthen. Repair the body completely, strong Rich in polyphenols that are antioxidants. Prevent degeneration And zinc that makes it easy to become infected Also can trap fat and blood sugar Eat peas regularly and therefore are safe from many diseases such as flu, diabetes, cancer and cardiovascular disease
7. Helps to make longevity
It is not strange that we will conclude with this. Because of the goodness to the body of beans from other previous topics of the past It is an indication that eating beans on a regular basis will make your body healthy and strong. Not easily sick Will result in a longer life which is a logical reason And the latest research has reiterated in this regard that Eating just 20 grams of dried beans a day can reduce 7-8% of premature deaths. In addition, pea protein also helps to nourish the brain. And antioxidants also help prevent the degeneration of brain cells as well. Eating beans regularly therefore doesn’t just make us live longer. But also helps us to grow old with good health
How are you? Friends. When knowing the benefits of nuts that are so many, it is believed that many people want to turn their minds to eating beans everyday. Especially during the belt-tightening period, I don’t have to eat only ramen Because it is not very useful to the body except just keeping the stomach Must try to find beans to eat. Ensure that even until the health is still good
