Blueberry (Blueberries) contains the Anthocyanin antioxidants with anti-inflammatory properties. And effective cell protection In which the blueberries also provide calories similar to those of other desserts There are also many reasons why you should add blueberries to your favourite dishes.
1 cup of blueberries provides 85 calories and provides many nutrients to the body. Starting from 0.5 grams of fat, 21 grams of carbohydrates, 3.6 grams of fibre, 15 grams of sugar, 1.1 grams of protein, 114 milligrams of potassium, 24% of your daily vitamin C intake and 65% of your daily intake of B vitamins.
As for the benefits of blueberries for your health, there are many. Not only is the fruit full of essential vitamins and nutrients But these berries can also provide benefits to your body in other ways, such as reducing the risk of chronic diseases. Because the antioxidants in berries help reduce the risk of disease by limiting inflammation and fighting free radicals. Followed with berries also helps to improve your brain health because flavonoids in blueberries can reduce the risk of cognitive decline and dementia. By increasing blood flow and helping protect brain cells from potential damage
In addition, regular consumption of blueberries will help your heart become healthier and stronger. Some studies have linked the intake of blueberries to a decrease in blood pressure levels. Because blueberries contain polyphenol compounds that stimulate blood circulation. Which is an important aid in protecting you from heart disease? Blueberries help reduce the rate of digestion in your digestive system. Allowing the sugar to flow into your bloodstream firmly and add after the long work to your body.
Another interesting Blueberries are also beneficial to people with diabetes. Or those who are currently in the process of controlling sugar By putting blueberries into the salad component Smoothie is a smoothie drink. Or even use as an ingredient in making pancakes or cakes. However, eating blueberries is not just limited to being fresh in order to gain nutrition. Frozen blueberries also benefit your body, so you can add frozen blueberries to desserts or smoothies for your health.
