Hello all Pepper friends, back to meet again with the knowledge of health and handsome for men. If anyone starts to feel uncomfortable, feel uncomfortable, because the body is getting fat. Want to push the bodyweight out to get it back as fast as possible Today we have compiled 4 top methods of exercise. Which has been known to give the best results in weight loss That most world-class athletes use And you can do it too Because it’s not difficult to exercise But full of efficiency Which will be in? And what to do Let’s see
1. Jogging
Let’s start with “Jogging” which is a cardio workout Which can raise the heart rate to approximately 60-80% of the maximum heart rate easily If wanting to burn fat by running We will have to run out for not less than 30 minutes because the body will draw fat to be used as the main energy in the 20th minute onwards. If you want to express your weight quickly, you should run for 45-60 minutes. Each time you run Will help to burn excess calories in the body a lot
2. Sprint sprint
Let’s continue with Sprint Sprint, which is another way to do interesting runs. Suitable for people who want to lose weight. And strengthen the muscles at the same time This sprint method is very effective if you do alternate with muscle-building exercises such as weights training, which we recommend is that you train for 30-40 minutes and then switch to running sprints. Another 20-30 minute punch will help us burn more calories. And helps to slim and beautiful at the same time. More importantly, there is a recent finding that This type of running has the added effect of hormones that help burn more fat.
3. Jump rope
Continue on to skipping rope, even if it looks like an easy exercise for you guys, don’t look down on it. Because this is the easiest cardio method Most effective And helps to burn fat well, not inferior to any kind of exercise You only have one jump rope. Jumping up to 100-200 times per minute can burn 13 kilocalories per minute and then burn. Resulting in approximately 60 minutes a day is enough for urgent weight lifting then. Because the boxer who wants to lift the weight to weigh up before punching will use this jump rope
4. Swimming
We come to the conclusion that swimming is a simple exercise. For people who don’t like sweat Swimming is considered a great cardio workout. It allows you to move all parts of the body at the same time and is a gentle exercise. Without any joints, any part of the body being impacted Therefore not adversely affecting bones And even fewer joints If you choose to swim Will have to swim for 20-30 minutes a day is enough to help push the weight quickly.
And here are 4 exercises that can be considered as a trick for fast weight loss. Because we all recommend basic exercise No need to use additional options. Or expensive sports equipment Can be done whenever and wherever needed And can choose to rotate continuously. If you want to press the weight urgently. Will have to exercise according to the type of exercise that we have recommended this Which can be done 30-60 minutes 3-4 days a week Coupled with diet control And getting enough sleep You will see the changes quickly in 1 month.
