For this article, we would like to make friends for all health, because today we will tell friends about the incorrect exercise methods that we believe that many people will do it. Causing your exercise to not achieve the desired results Moreover, you also get injured and have to rest often. Which will be in? Let’s see.
1. Ignoring or not giving importance to warm-up
Warm-up or warm-up is the preparation for the body to be ready for exercise as much as possible. Both in stimulating the muscle alertness Increase flexibility of muscles and tendons Adjust the body temperature appropriately. Including adjusting the injection system and the respiratory system to be suitable for exercise You should pay attention to warming up with the West, Laos, North-up with 10-15 minutes of jogging. Including stretching the muscles as well
2. There is no director or exercise program that is fixed.
Good workouts are not what you might want to do in the gym. Play anywhere you like Because doing that, in addition to making your exercise ineffective Is a waste of time Still at risk of causing injury to the body Because the physical condition of each person is different Exercise programs that are suitable are different as well. To give your exercise the best results for you You should have a personal trainer to help each other design the best exercise programs together, which must consist of a warm-up, cardio, strength training courses, personalized mixed courses. And cooldown Completely
3. You forget to create a challenge for yourself.
Exercise under the same program for a period of time. If there is no change in exercise to be more challenging Your body will become accustomed to the form of exercise that will allow your muscles and physical performance to develop further. Therefore, you should periodically adjust your workouts. To increase the intensity of your exercise program and to put more pressure in order to challenge your physical fitness
4. You’re impatient
For all who step foot into a gym to exercise, are expected to see results Revolutionary body better. With beautiful muscles Proportional shape But many people do not understand that to achieve that goal, it requires patience, discipline, consistent practice And takes time Many people want instant results. But when not as hoped Or can’t wait to endure, then give up You should remember that if you have patience Try and practice strictly according to the department Give him some time Regardless, you will get the results you want.
5. You exercise the cardio style is not correct.
Cardio exercise is an important part of the exercise program, enhancing body proportions and beautiful muscles. Because cardio will accelerate the burning of excess fat from your body. When your proportions are beautiful and appropriate Is fully compact Strengthening your muscles will give you results that are beautiful and well balanced. Exercise cardio so should do good enough. Not too much or too little Because if too much the body will become so tired that you cannot continue to exercise. But if too little will make the excess energy metabolism ineffective, Therefore, in each gym, you should do cardio for 25-45 minutes, no more or less. Which, in addition to helping to burn fat, also helps to increase the performance of your heart as well
And here are 5 exercise mistakes we believe that many people have to do We have compiled to let you know. You will get lost wondering why exercising and not getting the desired results. Therefore, once they are known, they should avoid all of these mistakes. So you get the best workout results
