For this article, we would like people to exercise specifically to strengthen muscles. Many people have a very clear purpose for getting up to do this exercise – they want to have a good shape. And has a beautiful, well-balanced muscle bundle And we will succeed. How to achieve the goal smoothly. Today we have some good tips to introduce. If anyone wants to know, follow and read
1. Drink water before exercise
You should drink 3 to 3 hours of water before exercising. During the exercise, you should sip at least 1-2 water periodically to compensate for the water lost in sweat. To prevent spasticity Muscle contractions, cramps or headaches which will help your exercise to be more effective
2. Warm-up before exercise
If you do not want to get hurt from exercise You need to warm up every time to allow your body to adjust the flexibility of the muscles and ligaments. As well as gradually adjusting the temperature of the body in place until ready for exercise
3. Start by doing light exercise first
We should start with light exercises from simple postures first. In order to gradually stimulate the muscles to wake up a little bit Strengthen the muscles to be strong step by step If all of a sudden, you start with seriousness, with no muscles ready. You may get hurt The muscles are torn until they have to rest for a long time.
4. There is a break during exercise
A good fitness program should be designed to allow for proper rest between sets. By designing this exercise program, you should work out with your trainer based on your physical potential as of the day you start the gym. The good program should have a set of exercise parts, such as 10-15 sets, and there will be breaks between sets, resting for 15 seconds at a time until all the exercises are completed. Designated department When you rest between sets, your exercise is not overly intense.
5. Exercise only
Good exercise program There should be a form of posture and equipment used to be exactly where we want to strengthen muscles. In order to exercise with our aim, You should first consult with the trainer about what specific muscles you need to strengthen in order to have a suitable exercise program. In each set is a workout posture to strengthen the muscles that you need in particular
6. Exercise slowly, focus on
Exercise to strengthen muscles generally is to play with weight. Whether it’s your own weight or the weight of fitness equipment The key to effective muscle building is that you should do it slowly, focusing on Which will consist of 2 rhythms, just like the rhythm we released Which is the rhythm in which the muscles contract to lift up the weight And the lower rhythm Which is the moment when the muscles relax and stretch Which doing slowly, focusing Will help to see clear results faster and less risk of injury than doing fast
