Being healthy is considered a good fortune. However, having good health depends on many factors such as genetics, nutrition, exercise. Here we will not talk about genetic factors. Because it is something…
8 ways to eat healthy
Eat rice as a staple food In order to preserve the identity of Thai people Therefore attach importance to eating rice as a main meal, if possible should eat coarse…
12 ways to lose weight easily
Losing weight is not difficult. But if there are no techniques to help It may become extremely difficult. Today, the successful com to lose weight techniques to recommend. You don’t have to do…
5 Simple Tips For your better nutrition
Eating is important for humans. What we eat directly affects our body. Therefore, studying how to choose food Or know what nutrients are useful Will help us to have better health But these things are…
Effective exercise Tips for Beginners
There are many forms of exercise. And there are different principles or things that need to be considered which are the factors that can help to lose weight successfully. 1. Brisk…
Tuberculosis: symptoms, causes & treatment
Tuberculosis is a contagious disease caused by a severe bacterial infection. Which can be communicated through the air through breathing, sneezing, coughing or living with TB patients for a long period of…
Leukemia: Causes, Symptoms, Treatment & Prevention
Cancer, leukaemia is caused by abnormal hematopoietic stem cells. (Hematopoietic Stem Cell) in the bone marrow, divided into 2 large groups according to the disease progression, including Acute leukaemia is a…
Arrhythmia: Causes Symptoms & Diagnosis
Arrhythmia is a condition in which an abnormal ECG or a short circuit occurs in the heart. Resulting in irregular heart rhythms Too fast or too slow, causing pumping of blood…
Diabetes: Symptoms, Cause & Treatment
Diabetes Mellitus (DM) is a condition in which the body has higher blood sugar levels. Due to lack of insulin or insulin resistance Resulting in the process of absorbing blood sugar into the…
4 super foods to give energy to the body
In the middle of a particularly busy working arena, It’s easy to access coffee or energy drinks that will keep you awake. It’s very easy for you to make this decision…